![]() When done with awareness, even a quiet seated pose like Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose), can be a adapted a mindful vinyasa. By focusing on the pelvic floor, hips, and navel, you will feel more stable, grounded, and self-assured. This practice aligns the lower three chakras, or energy centers. In this floor-based sequence, you’ll get grounded by focusing on moving energy through your lower body. This pain-free flow sequence reaps the benefits of a dynamic Warrior series sans strain. See also 5 Things Shiva Rea Teaches That Take Sun Salutes to the Next Level Hands-Free Flow Heat up your practice with this energizing mandala (circular) namaskar sequence that’ll send you traveling around your mat to enliven your entire body. See also Mary Beth LaRue’s Favorite Poses to Trigger Creative Thinking Fun Flow Practice Other days you just want to let your body and breath move you on a journey from pose to pose. Some days you step onto your mat and need a neatly prescribed yoga routine. Incorporate the following 10 yoga warm-up poses into your practice to give your body a boost in blood flow and improve your overall yoga practice. See also Anatomy 101: A Hip-Opening + Balancing Sequence A Creative Flow See also Consciousness in Motion: Vinyasa Open-Your-Hips FlowĮase back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence. ![]() This sequence will ignite a downward flow of energy through the waist and legs to dissipate built-up vata. See also Defining the Word “Vinyasa” Standing Vinyasa Flow ![]() These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body. Upcoming Events & Workshops No events scheduled.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Powerflow Yoga is not responsible for lost or stolen items. Want to work at Powerflow Yoga Clifton? Send us an email or click here for more information. You can purchase our Fiji bottled water for $3, or bring your own bottle and fill it up for free with our purified water coolers. Our changing rooms, bathrooms and showers are available for your use, but please bring your own shower towel.ĭon’t miss our beautiful retail section, which is stocked with the hottest yoga clothes and accessories from your favorite brands like Spiritual Gangster, S’well, Emily Hsu, K. We provide our students with blocks and straps. You can rent our Manduka yoga mats for $3, buy a hand towel for $2, or bring your own. Our studios come fully equipped with everything you need to enjoy your yoga class. Sign up today! Valid for new students and local residents only.įor information on how to prepare for your first class, click here. Unlimited yoga at any PFY for one month $75. Take advantage of our new client special. Please note: In- studio no-shows who do not cancel their registration 8 hours prior to class time will forfeit one class from their class packs or be charged $25 (for holders of monthly unlimited packages or Power Plus Memberships If you have any questions, please email Click here to view our PFY Clifton class schedule ![]() There is free parking available in our lot out front or in the parking lot behind the restaurant next door. We’re right next door to our friends at The Barrow House and just a few moments away from Montclair State University. Powerflow Yoga Clifton (PFY Clifton) is located at 1288 Van Houten Ave. ![]()
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